| Is it more
than stress?
Because stress can be a factor in a variety
of emotional illnesses that should be treated professionally,
you should talk with a doctor if you are experiencing
signs of depression or severe anxiety. Common signs
of depression include:
* Persistent lack of energy
* Irritability and mood swings
* Recurring sense of hopelessness
* Feelings of unworthiness or guilt
* Recurrent early morning awakening or other changes
in sleep pattern
* Lasting sadness
* Continuing negative view of life
* Overeating or loss of appetite
* Inability to concentrate, poor memory
* Inability to enjoy pleasurable activities
Executive Wake Up Call Motivational Counselors
know how to raise energy levels, decrease irritability
levels and stabilize moods, instill a sense of hope
and optimism, increase self-esteem and boost confidence,
and plaster a smile on your face as you jump out of
bed each morning!
Regular use of Executive Wake Up Call
services enhances a positive outlook and facilitates
renewed powers of concentration and focus. This is one
pleasurable activity you'll enjoy, time and time, again!
http://www.mayoclinic.org/checkup-2004/apr-morethanstress.html
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